Gumbo by Paula Deen Recipe | Yummly

Gumbo by Paula Deen

FOOD.COM(1)
R M.: "Overall a good recipe. Doubles well. I made t…" Read More
19Ingredients
2Hours
450Calories
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Ingredients

US|METRIC
  • 3 boneless skinless chicken breast halves (large)
  • pepper
  • salt
  • 1/4 cup vegetable oil
  • 1 pound smoked sausage (cut into 1/4-inch slices)
  • 1/2 cup all-purpose flour
  • 5 tablespoons margarine
  • 1 onion (large, chopped)
  • 8 garlic cloves (minced)
  • 1 green bell pepper (seeded and chopped)
  • 3 stalks celery (chopped)
  • 1/4 cup worcestershire sauce
  • 1/4 bunch flat-leaf parsley (stems and leaves, coarsely chopped, plus chopped leaves for garnish)
  • 4 cups hot water
  • 5 beef bouillon cubes
  • 14 ounces tomatoes with juice (stewed)
  • 2 cups frozen okra (sliced)
  • 4 green onions (sliced, white and green parts)
  • 1/2 pound shrimp (small, peeled, deveined and cooked)
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    NutritionView More

    450Calories
    Sodium63% DV1500mg
    Fat54% DV35g
    Protein37% DV19g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat2.5g
    Cholesterol90mg30%
    Sodium1500mg63%
    Potassium450mg13%
    Protein19g37%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    R M. 5 years ago
    Overall a good recipe. Doubles well. I made the following changes: I used less Worcestershire sauce ( I was concerned it might take over) , added 2.5 bay leaves, added red pepper flakes for heat. I had frozen raw shrimp so I cooked them in butter and seasoned them before adding them into the gumbo, along with the "shrimp stock" from the pan I cooked them in. You should definitely use at least a pound of shrimp. I could only get the roux to medium/light brown because I used a lighter pot but it was still flavorful.

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