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Ingredients
US|METRIC
9 SERVINGS
- 1 cup vegetable oil
- 1 cup all-purpose flour
- 1 1/2 cups chopped onions
- 1 cup chopped celery
- 1 cup chopped bell peppers
- 1 lb. turkey (chopped smokey)
- salt
- pepper
- 1 tsp. ground ginger
- 1 Tbsp. file powder
- 2 Tbsp. minced garlic
- 2 bay leaves
- 3 cups broth (shrimp, or fish stock)
- 3 cups chicken broth
- 1 cup water
- 16 oz. diced tomatoes
- 1 lb. okra (sliced, fresh or frozen)
- 1/2 lb. baby lima beans
- 1 lb. large shrimp (medium-, peeled and deveined)
- 2 Tbsp. fresh parsley leaves (chopped)
- 1/2 cup scallions (chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol110mg37% |
| Sodium500mg21% |
| Potassium1160mg33% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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