Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas Recipe | Yummly

Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas

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9Ingredients
30Minutes
180Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, cut into thin wedges)
  • 1 red bell pepper (small, cored, seeded, cut into thin strips)
  • 2 garlic cloves (minced)
  • 1/4 teaspoon salt (optional)
  • 1 pound shrimp (in the shell peeled and deveined, about 12 ounces after peeling)
  • 1 zucchini (cut into thin 2-inch-long strips)
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme)
  • 1/4 teaspoon crushed red pepper flakes
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    NutritionView More

    180Calories
    Sodium13% DV320mg
    Fat9% DV6g
    Protein47% DV24g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol170mg57%
    Sodium320mg13%
    Potassium450mg13%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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