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Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal with rice | Indian tuvar dal |
TARLADAL18Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dal (toovar, arhar, washed and drained)
- 1/2 tsp. turmeric powder (haldi)
- 2 green chillies (sliced)
- 1/4 tsp. chopped ginger (finely, adrak)
- 1/4 cup chopped tomatoes
- 1/4 cup jaggery (chopped)
- salt (to taste)
- 1 Tbsp. oil
- 1 tsp. mustard seeds (rai / sarson)
- 1/2 tsp. cumin seeds (jeera)
- 2 cloves (laung / lavang)
- 1 stick cinnamon (dalchini)
- 5 curry leaves (kadi patta)
- 1/4 tsp. asafoetida (hing)
- 1/2 tsp. chilli powder
- 2 tsp. lemon juice
- 2 Tbsp. chopped coriander (finely, dhania)
- 1/4 rice (chawal)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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