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Ingredients
US|METRIC
2 SERVINGS
- 1 cup moong dal (yellow, You can find it easily in Indian grocery stores or even any supermarket)
- salt (to taste)
- 3/4 tsp. turmeric powder
- 1 1/2 cups yogurt
- 1 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1 1/2 tsp. chili paste (green)
- 1 1/2 tsp. ginger paste
- 1 Tbsp. garlic paste
- 3 drops lime juice
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium1600mg46% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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