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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1/2 cup urad dal
- 1/2 cup bengal gram
- 1/2 cup yogurt
- 2 green chillies
- 1 inch ginger (piece)
- 1/4 tsp. asafoetida
- chilli powder (for sprinkling)
- 1 Tbsp. oil
- 2 tsp. salt (enos fruit)
- salt (to taste)
- 1 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. sesame seeds
- 6 curry leaves (finely chopped)
- coriander leaves (chopped, for garnishing, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1290mg54% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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