16Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup yellow lentil
  • 1 teaspoon ginger
  • 1 tomatoes
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon lemon juice
  • 1 inch cinnamon
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 2 tablespoons jaggery
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon asafoetida
  • coriander leaves (for garnishing)
  • 1 sprig curry leaves
  • salt (to taste)
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    NutritionView More

    290Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs14% DV42g
    Fiber68% DV17g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium400mg17%
    Potassium680mg19%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber17g68%
    Sugars10g20%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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