Guinness Stew

RECIPESPLUS(1)
Riaan: "Nice easy and simple recipe" Read More
12Ingredients
105Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 pound lamb stew meat (diced)
  • 3 onions (peeled and cut into wedges)
  • 2 tablespoons tomato paste
  • 1 tablespoon all-purpose flour
  • 2 cups beef stock
  • 10 ounces guinness (around 1 1/4 cups)
  • 2 fresh bay leaves
  • 3 sprigs fresh thyme (plus extra to garnish)
  • 2 teaspoons granulated sugar
  • 1/2 pound carrots (peeled and cubed)
  • 1 pound potatoes (peeled and cubed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Heat the butter in a large pot. Add the meat and sear over a high heat (you may need to do this in batches). Add the onions, stir in the tomato paste and sprinkle with the flour. Add the stock and Guinness. Bring to a boil, add the bay leaves, thyme and sugar. Cover and simmer for 45 mins. Add the carrots and potatoes to the stew (add a little water if necessary), stir well and cook for an additional 30 mins. Remove the bay leaves and thyme. Garnish with the extra sprigs of thyme.
    Discover more recipes from RecipesPlus

    NutritionView More

    380Calories
    Sodium20% DV470mg
    Fat17% DV11g
    Protein57% DV29g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium470mg20%
    Potassium1400mg40%
    Protein29g57%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A200%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Riaan 2 years ago
    Nice easy and simple recipe

    PlanShop