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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil (plus ¼ cup more if needed)
- 2 lb. lamb shoulder (cut into 1- to 2-inch pieces)
- salt
- pepper
- 1/2 lb. bacon (chopped into 1-inch pieces)
- 1/2 cup all purpose flour
- 1 yellow onion (chopped)
- 4 large carrots (peeled and cut diagonally into 2-inch pieces)
- 2 Tbsp. tomato paste
- 4 garlic cloves (grated or minced)
- 12 oz. guinness (bottle)
- 5 cups beef stock
- 3 fresh rosemary sprigs
- 10 fresh thyme sprigs
- 3 fresh sage (sprigs)
- 2 bay leaves (dried)
- 1 tsp. salt
- 1 lb. potatoes (baby white, quartered)
- 3/4 cup pearl barley (not hulled barley)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1070mg45% |
| Potassium1170mg33% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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