Guinness Lamb Stew

MYRECIPES(4)
Paulie: "It is a very good, hearty and heart-warming meal…" Read More
17Ingredients
3Hours
370Calories

Ingredients

US|METRIC
  • 8 teaspoons olive oil (divided)
  • 2 cups chopped onion
  • 1 tablespoon chopped fresh thyme
  • 1 1/2 teaspoons fresh rosemary (chopped)
  • 3 tablespoons all-purpose flour
  • 2 1/2 pounds leg of lamb (boneless, trimmed and cut into 1-inch cubes)
  • 1 teaspoon salt (divided)
  • 3/4 teaspoon ground black pepper (freshly, divided)
  • 2 cups stout (Guinness)
  • 1 tablespoon tomato paste
  • 3 cups lower sodium beef broth (fat-free)
  • 1 bay leaf
  • 2 cups yukon gold potato (cubed peeled)
  • 2 cups sliced carrot (thick diagonally)
  • 8 ounces baby turnips (peeled and quartered)
  • 1 tablespoon whole grain dijon mustard
  • 1/3 cup fresh parsley (chopped)
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    NutritionView More

    370Calories
    Sodium32% DV760mg
    Fat22% DV14g
    Protein75% DV38g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium760mg32%
    Potassium950mg27%
    Protein38g75%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A110%
    Vitamin C35%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Paulie a year ago
    It is a very good, hearty and heart-warming meal! I followed it to the letter (plus portobello mushrooms) and love the vegetable selection, but I found that the jus needed some more flavour. To each his own! :) So, in the final hour before dinner I added all this: Another pint of Guinness, 1c Red wine, 1t extra salt, 1T Dijon Ancienne, 1T tomato paste, 1T fresh Rosemary which I crushed as well. Also mixed in some corn starch to thicken a bit for the picky people here! End result, a gravy that is a bit more rich and has extra depth to it, as I said, picky people here!
    Ryan Sumida a year ago
    It was ok. Couldn’t hardly taste the herbs. The lamb came out mealy. Could just be me
    Liz Wallace 2 years ago
    Very good. Next time I'd use half amount of broth.
    Amabel D. 4 years ago
    I took a few short cuts but my family LOVED it anyway! I used 1 lb of lean beef with lamb because there was not enough lamb in the store. So, cut the fat off the lamb to render oil to cook meat. I didn't dredge and fry each piece of meat. Instead I put the flour in the onion mixture just before combining with meat. The Guinness added such a rich distinct flavor, it was very satisfying!! I will definitely make this again outside of St Pattys weekend, we enjoyed it that much.

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