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Guinness Chili by Jeff and Traci
THE KITCHEN GIRL21Ingredients
50Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 cup onions (diced)
- 1 cup carrots (diced)
- 2/3 cup celery (diced)
- 1 1/2 lb. ground turkey
- 3 cups chicken broth
- 16 oz. diced tomatoes (Cans)
- 16 oz. guinness (bottle)
- 12 oz. black beans
- 12 oz. white kidney beans
- 12 oz. cannellini beans
- 1 cup frozen corn (or fresh)
- 4 oz. tomato paste
- 1 Tbsp. chili powder
- 2 tsp. cocoa powder
- 2 tsp. kosher salt
- 1 tsp. ground black pepper
- 1 tsp. red pepper flakes (we used dried jalapeño flakes - yum!)
- 1/2 tsp. cayenne pepper
- 1 bay leaf
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium2050mg85% |
| Potassium3510mg100% |
| Protein67g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber25g100% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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