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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. chicken breasts
- 4 Tbsp. wheat germ
- 1 Tbsp. flax seed (optional but adds a crunchiness to the batter)
- 1 egg white (or 1 tbsp BBQ sauce or mustard if you have egg allergies, or if you are “frying” veggies and do not want animal products)
- coconut oil spray
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 pinch sea salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium130mg5% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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