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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 3 kale (packed cups of chopped)
- 1 cup panko breadcrumbs
- 1 cup grated Parmesan cheese
- 1 tsp. salt
- 1 cup grape tomatoes (sliced)
- 4 cloves garlic
- 1/4 cup olive oil
- 1/2 cheese (this, 4 ounces)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1200mg50% |
| Potassium200mg6% |
| Protein21g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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