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Guilt-Free, Healthy 7 Layer Bean Dip
THE PICKY EATER13Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. refried black beans (low sodium, there should just be two ingredients on the can - black beans and salt)
- 2 avocados (Mashed, instead of avocado “dip”)
- lime juice (a couple squeezes)
- chopped fresh cilantro
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 8 oz. greek yogurt
- taco seasoning (Prepared, Trader Joe's has a wonderful all natural blend -- make sure you get a taco seasoning with only spices on the ingredients list - nothing artificial!)
- 1 bunch green onions (chopped)
- 4 Roma tomatoes (diced)
- 1 red bell pepper (diced)
- 1/4 cup Mexican cheese blend (low fat)
- 1 dash salt (for homemade tortilla chips)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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