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Guilt-Free, Good-for-You Green Dip
RECIPES BY MERCOLA11Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup parsley leaves
- 1/3 cup fronds (fresh dill)
- 1/3 cup chives
- 1/2 lemon
- 1 clove garlic (smashed)
- 2 Tbsp. mayonnaise
- 1/2 cup greek yogurt (Organic)
- 1/2 cup organic sour cream
- 1/3 cup goat (organic, cheesee)
- salt
- black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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