Guilt-Free Garlic Parmesan Zucchini Pasta

INSPIRED TASTE
10Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 4 medium zucchini (about 2 pounds)
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon minced garlic (3 to 4 cloves)
  • 1/2 teaspoon crushed red pepper flakes (depending on how spicy you like the pasta)
  • 2 medium tomatoes (chopped, see note, about 12 ounces)
  • 1/2 cup shredded Parmesan cheese (plus more for serving)
  • 1 cup basil leaves (torn into pieces)
  • 1 teaspoon cornstarch
  • 2 teaspoons cold water
  • salt (to taste)
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    NutritionView More

    180Calories
    Sodium16% DV380mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium380mg16%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A30%
    Vitamin C80%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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