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Guilt Free Easy Pumpkin Custard
CONFESSIONS OF AN OVERWORKED MOM7Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can pumpkin (not pumpkin pie filling)
- 1/2 cup coconut milk (full-fat, or dairy milk)
- 4 eggs
- 1/2 tsp. salt
- 1 Tbsp. maple syrup (real, optional)
- 2 tsp. pumpkin pie spice
- 1 tsp. liquid stevia
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium250mg10% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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