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Ingredients
US|METRIC
16 SERVINGS
- 4 bananas (very ripe, mashed, about 2 cups)
- 2 cups white whole wheat flour
- 2 tsp. baking powder
- 1/2 cup fat free greek yogurt
- 1/2 cup unsweetened applesauce
- 3 Tbsp. coconut oil (melted)
- 1/4 cup pure maple syrup
- 1/4 cup light brown sugar
- 2 eggs
- 1/4 tsp. salt
- 1 tsp. vanilla
- 1 tsp. ground cinnamon
- 1/2 tsp. nutmeg
- 1/2 cup chopped walnuts (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium115mg5% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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