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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup amaranth
- 1 pinch salt (optional)
- 1 cup barley
- 1 pinch salt (optional)
- 1/2 cup brown rice (uncooked)
- 1 pinch salt (optional)
- 1/2 cup buckwheat groats
- 1 cup water
- 1 cup bulgur wheat (uncooked)
- 1 pinch salt (optional)
- 1/2 cup farro (uncooked)
- 1 pinch salt (optional)
- 1/2 cup freekeh (uncooked)
- 1 pinch salt (optional)
- 2 cups water (or broth)
- 1 pinch salt (optional)
- 1 cup millet (uncooked)
- 2 cups water (or broth)
- 1 pinch salt (optional)
- 1/2 cup teff (uncooked)
- 1 pinch salt (optional)
- 1 cup spelt berries
- 1 pinch salt (optional)
- 1/2 cup sorghum
- 1 pinch salt (optional)
- 1 cup steel cut oats
- 3 cups water
- 1 pinch salt (optional)
- 1/2 cup uncooked quinoa
- 1 pinch salt (optional)
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