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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. extra virgin olive oil
- 1 1/2 lb. frog legs (skinned and rinsed in several changes of cold water)
- salt
- pepper
- 1 onion (coarsely chopped)
- 1 carrot (coarsely chopped)
- 1 celery (coarsely chopped)
- 1/4 cup flour (00-grade)
- 1 cup dry white wine
- 1 cup canned tomatoes (crushed by hand)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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