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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup toasted pumpkin seeds (toast for 5–7 minutes in a dry non-stick pan over medium heat with constant tossing until lightly browned)
- 1/4 cup toasted sesame seeds (toast for 2 minutes in a dry non-stick pan over medium heat with constant tossing until very lightly browned – remove from heat as soon as they start to color)
- 5 lb. skinless chicken breasts (with bones)
- 1 1/2 lb. tomatillos (fresh, husked, 10-12 or 2 11-oz cans of tomatillos, drained)
- 1 bunch cilantro (washed and roughly chopped)
- 3 Tbsp. olive oil (or other cooking oil)
- 4 large garlic cloves (chopped)
- 3 jalapeno peppers (seeds and ribs removed and roughly chopped)
- 2 green peppers (seeds and ribs removed and roughly chopped)
- 1 medium white onion (roughly chopped)
- salt
- fresh ground pepper
- corn tortillas (to serve with stew, 1 per person)
- 1 bunch green onions (sliced)
- 1 avocado (cubed or sliced)
- 2 limes (sliced into wedges for squeezing on top)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium500mg21% |
| Potassium1910mg55% |
| Protein75g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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