Guacamummus or Hummamole (Avocado Hummus)

GIMME SOME OVEN(1)
Amanda B.: "Best hummus recipe I've made so far. Left out the…" Read More
10Ingredients
5Minutes
300Calories

Ingredients

US|METRIC
  • 1 avocado (peeled and pitted)
  • 15 ounces chickpeas (drained)
  • 1/2 cup fresh cilantro (chopped)
  • 1/4 cup red onion (chopped)
  • 3 cloves garlic (peeled and smashed)
  • 2 tablespoons tahini (optional)
  • 1 tablespoon olive oil
  • 1 lime (juiced)
  • 1 teaspoon cumin
  • 1/4 teaspoon salt (more or less to taste)
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    NutritionView More

    300Calories
    Sodium20% DV480mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars1g2%
    Vitamin A6%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amanda B. 4 years ago
    Best hummus recipe I've made so far. Left out the onions (didn't have any on hand) but I'll definitely try adding them next time.

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