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Guacamummus or Hummamole (Avocado Hummus)
GIMME SOME OVEN10Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (peeled and pitted)
- 15 oz. chickpeas (drained)
- 1/2 cup fresh cilantro (chopped)
- 1/4 cup red onion (chopped)
- 3 cloves garlic (peeled and smashed)
- 2 Tbsp. tahini (optional)
- 1 Tbsp. olive oil
- 1 lime (juiced)
- 1 tsp. cumin
- 1/4 tsp. salt (more or less to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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