Guacamole with Pear and Pomegranate Seeds Adapted From Diana Kennedy Via Gourmet Recipe | Yummly
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Guacamole with Pear and Pomegranate Seeds adapted from Diana Kennedy via Gourmet

MINIMALLY INVASIVE
8Ingredients
20Minutes
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/3 cup white onions (finely chopped)
  • 4 serrano chiles (finely chopped, with seeds)
  • 1 teaspoon coarse salt
  • 2 pounds avocados (ripe California, about 4 large)
  • 3 tablespoons fresh lime juice
  • 3/4 cup pear (peeled and finely diced)
  • 3/4 cup grapes (seedless, halved)
  • 3/4 cup pomegranate seeds
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    NutritionView More

    430Calories
    Sodium25% DV610mg
    Fat52% DV34g
    Protein12% DV6g
    Carbs12% DV37g
    Fiber76% DV19g
    Calories430Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium1300mg37%
    Protein6g12%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber19g76%
    Sugars14g28%
    Vitamin A8%
    Vitamin C60%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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