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Guacamole & Mango Salad With Black Beans
BBC GOOD FOOD8Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lime (zested and juiced Lime ly-mThe same shape, but smaller than…)
- 1 mango (small, stoned, peeled and chopped)
- 1 avocado (small, stoned, peeled and chopped Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 100 grams cherry tomatoes (halved)
- 1 red chilli (deseeded and chopped)
- 1 red onion (chopped)
- 1/2 coriander (small pack, chopped)
- 400 grams black beans (drained and rinsed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1520mg43% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber26g104% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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