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Ingredients
US|METRIC
4 SERVINGS
- 1 green onion
- 1 Tbsp. fresh parsley (chopped)
- 2 cloves garlic
- 12 oz. silken tofu (lite)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. cider vinegar
- 1/2 tsp. vegetarian Worcestershire sauce
- 1/4 tsp. dried tarragon
- 1 tsp. agave nectar (or sweetener of choice)
- 1/2 tsp. mustard (spicy)
- 1/2 tsp. celery salt
- 1/8 tsp. freshly ground pepper
- 1/4 tsp. hot sauce (Cajun, or to taste)
- 1 avocado (large ripe, pitted and peeled)
- salt (to taste, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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