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Gruyere, Ham and Asparagus Crustless Quiche
THIS CELEBRATED LIFE11Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. asparagus (washed, ends snapped off and cut into bite-sized pieces)
- 2 cloves garlic (minced)
- 1 Tbsp. butter
- 6 eggs
- 1 cup half and half
- 1/4 tsp. ground nutmeg
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 1/2 cups gruyere
- 5 oz. ham steak (diced)
- 3 scallions (white and green sections)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium690mg29% |
| Potassium400mg11% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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