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Description
Kale Stew with Smoked meat and Sausages from the website: http://germanfoods.org/recipes/kale-stew-with-smoked-meat-and-sausages/#
Ingredients
US|METRIC
6 SERVINGS
- 85 grams kale (washed, stems and ribs removed)
- 2 Tbsp. vegetable oil
- 2 yellow onions (medium, peeled and chopped)
- 2 Tbsp. rolled oats
- 28 grams pork loin (smoked)
- 1 pinkelwurst (or other smoked boiling sausage, such as kielbasa)
- 2 smoked boiling sausages (smoked boiling)
- salt
- 1 pinch ground nutmeg
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Directions
- Bring a large pot of salted water to a boil. Plunge the kale into the water and blanch for 1 to 2 minutes. Drain the kale well in a colander and chop it coarsely.
- Heat the oil in a large saucepan and add the onions. Sauté until translucent. Add the kale and 2 cups water. Stir in the oats and bring to a boil, then reduce the heat and simmer for 30 minutes. Add 1 cup water in ¼-cup increments, if necessary. The stew should be very moist but not soupy.
- Add the pork loin and the Pinkelwurst, and cook over low heat for 30 minutes. Add the smoked sausages and up to 1/2 cup water, if necessary. Cook for 30 minutes. The smoked sausages should only be added for the last 30 minutes of the cooking time, otherwise they will burst.
- Season with salt, pepper, and nutmeg. Serve with boiled or caramelized potatoes.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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