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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups white whole wheat flour (I used King Arthur)
- 1/2 cup sugar
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 2 cups bran (All-, Orginal)
- 1 1/2 cups fat free milk
- 1 egg
- 1/4 cup vegetable oil
- 2/3 cup dried cranberries
- 1/4 cup chopped pecans
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber18g72% |
| Sugars34g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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