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Ingredients
US|METRIC
7 SERVINGS
- 1 cup quinoa flakes
- 1/3 cup linseed ( ground)
- 1/3 cup almonds (crushed)
- 1 banana (mashed)
- 3 Tbsp. cacao nibs
- 1 tsp. canela
- 2 Tbsp. sweetener (choice, raw honey, pure maple syrup)
- chocolate (Optional: raw, for dipping, recipe here – for 100% dark chocolate simply skip the sweetener and add a bit more cocoa)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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