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11Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup orzo
- 12 oz. filets (your favorite fish, grouper was on sale)
- 3 Tbsp. butter (divided)
- sea salt
- black pepper
- 1 tsp. flour
- 1 clove garlic (minced)
- 1/4 cup white wine
- 2 tsp. lemon juice
- 1 Roma tomato (diced)
- 1 Tbsp. basil (chiffonade)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium520mg22% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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