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Grouper Fillets with Fire-Roasted Peppers
INGRIDSTEVENS10Ingredients
35Minutes
60Calories
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Description
health.com
Ingredients
US|METRIC
4 SERVINGS
- 1 yellow bell pepper (large, about 3/4 pound)
- 1 red bell pepper (large, about 3/4 pound)
- 2 Tbsp. fresh basil (minced)
- 2 Tbsp. fresh cilantro (minced)
- 4 tsp. olive oil (divided)
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. salt (divided)
- 1/4 tsp. ground black pepper (freshly, divided)
- 2 garlic cloves (thinly sliced)
- 1 inch white fish
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Directions
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until peppers are blackened. Place bell peppers in a zip-top plastic bag; seal. Let stand 10 minutes; peel and cut into 1/2-inch strips. Combine bell peppers, basil, cilantro, 3 teaspoons oil, vinegar, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic in a medium bowl.
- Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add fish; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with roasted peppers.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium140mg4% |
Protein<1g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber<1g4% |
Sugars2g |
Vitamin A20% |
Vitamin C160% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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