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Sabrina and Michael Pfeffer: "Perfect My favorite soup!" Read More
16Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 onion (large, diced)
- 1 tsp. minced garlic
- 1 tsp. dried thyme
- 1/2 tsp. poultry seasoning
- 1/2 tsp. Spike Seasoning (optional)
- 12 oz. crimini mushrooms (brown, chopped in medium-sized pieces)
- 4 cups vegetable stock (or use 2 14 oz. cans vegetable broth and 1/2 cup water)
- 4 cups stock (mushroom, I used Better than Bouillon Mushroom Base mixed with water; if you don't want to buy mushroom base, use 4 cups more vegetable stock)
- 1/2 cup pearl barley
- 1 lb. ground turkey (lean)
- black ground pepper
- salt
- 2 cups spinach (chopped, or more)
- 2 Tbsp. lemon juice (fresh squeezed)
- freshly grated Parmesan (for serving, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1150mg48% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Brenda G. 7 years ago
I loved it! Great soup when it's freezing in my workroom! I couldn't find mushroom stock so I replaced it with chicken stock. The lemon really adds another layer of flavor! yummy plan to make again!
April Walton 7 years ago
will be a winter staple in our house. the soup didn't need any modifications at all. it's pretty hearty too.
Madi Galvan 8 years ago
So good and very low calorie. Have already made it twice and with no modifications. I do make sure to grate some Parmesan on top though.