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Ground Turkey and Vegetable Soup
LEMONS AND ANCHOVIES14Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey
- 1 onion (large, diced)
- 1 tomato (diced)
- 1 Tbsp. fish sauce
- 3 Tbsp. olive oil
- garlic powder (start with ¼ teaspoon; NOT garlic salt)
- onion powder (start with ½ teaspoon)
- seasoning (Mediterranean, or your favorite no-salt herb seasoning; start with ½ teaspoon)
- 6 cups chicken stock (add more if you want a higher stock to meat ratio)
- 1 potato (cubed)
- 7/8 head cabbage (small)
- 1/2 bunch kale (or 1 bunch Swiss chard)
- 1/2 lemon (plus more for serving)
- Italian parsley (Chopped, for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium830mg35% |
| Potassium1420mg41% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C260% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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