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Ground Turkey and Rice Soup with Kale
YELLOW BLISS ROAD18Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- fresh parsley
- Parmesan cheese (for topping, if desired)
- 1 Tbsp. olive oil
- 3 medium carrots (sliced into 1/4 inch rounds)
- 1/2 medium onion (diced, about 1 cup)
- 3 celery stalks (sliced into 1/4 inch pieces)
- 1 lb. lean ground turkey
- 1 tsp. oregano
- 1 Tbsp. minced garlic
- 3 cloves
- 14 oz. diced tomatoes (drained)
- 6 cups low sodium chicken broth
- 1 cup brown rice (or hot cooked white)
- 4 cups kale (packed, coarsely chopped)
- 1/4 cup fresh flat leaf parsley (chopped)
- shredded Parmesan cheese (Optional garnish:, if desired)
- pepper
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium930mg27% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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