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Laurie Bergman: "Delicious and easy! I added a bit of sherry and l…" Read More
13Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large onion (chopped)
- 1 lb. ground turkey
- 1 Tbsp. olive oil (extra virgin)
- 3 cups short pasta
- 3 cups veggie (or chicken stock, low sodium)
- 1 tsp. salt
- ground black pepper (to taste)
- 1 lb. broccoli florets
- 3 tomatoes (diced)
- 1 garlic cloves (grated)
- red pepper flakes (a pinch)
- 1/2 cup parsley (finely chopped)
- 1/2 cup Parmesan cheese (grated)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium630mg26% |
| Potassium780mg22% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Laurie Bergman 3 months ago
Delicious and easy! I added a bit of sherry and left out the tomato. Might add a bit of cream next time. Very fresh tasting!
Danielle Krivda 2 years ago
Family loved it everyone asked for 2nd and said to make it again next time adding spinach and spa peas instead of broccoli original recipe was great
Scott Fishburn 2 years ago
Really, really good! I'm on a low salt diet, so used no-salt chicken broth and Mrs. Dash's garlic and herb blend instead of salt, and it still came out great! Cooking times were spot on. I wasn't sure about the cooking time for the broccoli (I didn't think it would get done enough), but the crisp broccoli was a great addition. Definitely will add to my rotation of meals!
Tammie Lopez 3 years ago
It was so good! The only thing I didn’t have was tomatoes so next time I’ll make sure to try it with those.