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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (we used extra virgin olive oil)
- 1 medium onion (finely diced)
- 3 garlic cloves (minced)
- 1 lb. ground turkey (use lean but not turkey breast, we used 85/15)
- 1/2 Tbsp. chili powder
- 1/2 tsp. salt (plus extra at the end if needed, we use kosher salt)
- 1/2 tsp. cumin
- 1/4 tsp. black pepper
- 1 pinch crushed red pepper (optional, leave it out if you don’t like spicy)
- 14 oz. diced tomatoes (use fire roasted if available)
- 4 cups chicken broth
- 2 cups frozen corn (cooked just enough to defrost, and drained)
- 4 oz. corn tortilla chips (broken into bit sized pieces)
- 3 tsp. chopped cilantro (for garnish, optional)
- lime wedges (for serving, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium570mg24% |
| Potassium990mg28% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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