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Ground Turkey Stuffed Peppers
THE MOM 100 COOKBOOK13Ingredients
95Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 large bell peppers (any color)
- 1/2 lb. ground turkey (preferably 85%/15%)
- 1/2 lb. turkey sausage (mild or hot, casings removed)
- 1 onion (finely chopped)
- 1 cup zucchini (small-diced)
- 1 1/2 cups rice (cooked and cooled, white or brown or any rice blend)
- 1 cup tomato sauce (divided)
- 1/4 cup chopped fresh parsley
- 1 Tbsp. chopped fresh basil (or 1 teaspoon dried)
- 1 tsp. sugar
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1 cup shredded Monterey Jack cheese (or any other shredding cheese)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol75mg25% |
Sodium940mg39% |
Potassium660mg19% |
Protein22g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A25% |
Vitamin C180% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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