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Ground Turkey Stir Fry with Cauliflower Rice
MASHUP MOM31Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup soy sauce
- 1 Tbsp. brown sugar
- 1 tsp. sesame oil (optional, but recommended)
- 1/2 tsp. ground ginger
- 1/2 tsp. crushed red pepper
- 1 lb. ground turkey
- 2 Tbsp. canola oil (divided)
- 1 tsp. sesame oil (optional, but recommended)
- 1/2 medium yellow onion (halved and thinly sliced)
- 8 oz. broccoli (crowns, cut into florets)
- 1 Orange (or yellow bell pepper, roughly chopped)
- 2 tsp. minced garlic (about 4 cloves)
- 8 oz. mushrooms (sliced)
- 12 oz. frozen riced cauliflower
- green onions (Chopped, optional)
- 1/4 cup soy sauce
- 1 Tbsp. brown sugar
- 1 tsp. sesame oil (optional, but recommended)
- 1/2 tsp. ground ginger
- 1/2 tsp. crushed red pepper
- 1 lb. ground turkey
- 2 Tbsp. canola oil (divided)
- 1 tsp. sesame oil (optional, but recommended)
- 1/2 medium yellow onion (halved and thinly sliced)
- 8 oz. broccoli (crowns cut into florets)
- 1 Orange (or yellow bell pepper, roughly chopped)
- 2 tsp. minced garlic
- 4 cloves
- 8 oz. mushrooms (sliced)
- 12 oz. frozen riced cauliflower
- green onions (Chopped, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium2060mg86% |
| Potassium1610mg46% |
| Protein49g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C290% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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