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12Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wild rice
- 16 ground turkey (onces Foster Farms Organic)
- 1/4 cup all purpose flour
- 1 1/2 cups whole milk
- 2 tsp. italian seasoning (no salt)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. kosher salt
- 1/2 tsp. ground pepper
- 6 oz. spinach (Fresh Bagged, don't worry, it will shrink)
- 12 oz. marinated artichoke hearts (chopped, 14 oz can artichoke hearts can be used instead)
- 2 1/2 cups shredded mozzarella cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol30mg10% |
Sodium430mg18% |
Potassium430mg12% |
Protein15g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A45% |
Vitamin C15% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Elise Way 3 years ago
I thought this was delicious! I didn’t use as much cheese, maybe a cup? Cup and a 1/4 maybe and used partial mozzarella and the rest fresh Parmesan cheese. So good!
Les Schneider 7 years ago
Was a little dry and needed more seasoning. I added broccoli and omitted the spinach and artichoke (don’t like). Added cream mushroom soup to leftovers and reheated, was delicious.