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Erin McCullen: "Yummy and healthy but I personally had to add mor…" Read More
16Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups quinoa (uncooked)
- 2 lb. ground turkey
- 1 medium onion (finely chopped)
- 4 large garlic cloves (grated)
- 11 oz. baby spinach (package)
- 14 oz. tomato sauce (I used low sodium)
- 1/2 cup whole wheat bread crumbs
- 3 cups cheddar cheese (shredded)
- 2 tsp. basil (dried)
- 1/4 tsp. thyme (dried)
- 1/2 tsp. salt
- ground black pepper (to taste)
- 1 Tbsp. avocado oil (or coconut oil)
- cooking spray (I use Misto)
- green onions (optional)
- diced tomatoes (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium800mg33% |
| Potassium990mg28% |
| Protein39g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Hartley 2 years ago
I loved it usually you don’t always finish leftovers I ate the whole dang pan in a day ! So good!
Graciela Roman 3 years ago
This was very good. I think I would choose to use mozzarella cheese next time!
Karen Gibson 4 years ago
Tasty with the following revisions: substituted 1/3 of ground turkey with ground pork, added sliced carrots and celery. I only had 1/2 cup quinoa. I didn’t have garlic. Still good, a crowd pleaser.
Melissa 5 years ago
This was great! Used fresh herbs from the garden instead of dried and added red & yellow peppers, a few chopped mushrooms, fresh green beans from the garden, & carrots. 1/2 the recipe since there’s only 3 of us. But everyone agreed that this one is a keeper. Might try it vegan next time by adding beans, lentils, & omitting cheese....
Tabitha Payton 5 years ago
The proportions were a little off. This made a heaping 9 x 13 pan. If I make it again I will use less quinoa. Otherwise it was an alright meal.
Gene Gray 5 years ago
Turned out great Avocado was a nice addition and changed the taste for the better
Michael Shutter 6 years ago
This is one of the first meals I've ever followed along with in my life and it came out great. Delicious, filling and simple to follow for a beginner (me)!