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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. ground turkey
- 1 white onion (medium, chopped)
- 1 Tbsp. minced garlic
- 28 oz. diced tomatoes
- 15 oz. kidney beans (drained)
- 15 oz. black beans (drained)
- 10 oz. sliced mushrooms
- 1/2 cup ketchup
- 1 1/2 Tbsp. chili powder
- 1/2 Tbsp. ground cumin
- 1 pinch ground black pepper
- salt (to taste)
- shredded cheese (to top, if wanted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol95mg32% |
Sodium1140mg48% |
Potassium1730mg49% |
Protein38g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber12g48% |
Sugars16g |
Vitamin A60% |
Vitamin C130% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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