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Ingredients
US|METRIC
8 SERVINGS
- 1 cup low sodium chicken broth
- 28 oz. diced tomatoes
- 1 can black beans (rinsed)
- 1 can pink beans (rinsed)
- 1 can great northern beans (rinsed)
- 1 Tbsp. olive oil
- 1 white onion (chopped)
- 4 garlic cloves (minced)
- 6 sweet peppers (small, chopped)
- 1 lb. lean ground turkey
- 1 tsp. sea salt
- 1/2 tsp. cracked black pepper
- 1/2 tsp. cumin
- 1 tsp. oregano
- 1 Tbsp. chili powder
- 1 Tbsp. tomato paste
- 2 cups chicken broth
- 1 1/2 Tbsp. flour
- low-fat sour cream
- cilantro
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol45mg15% |
Sodium620mg26% |
Potassium1100mg31% |
Protein22g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A80% |
Vitamin C220% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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