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Josee Deslauriers: "Excelent and moist. Cooked in the BBQ to reach 16…" Read More
17Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 1 egg
- 1/4 cup green onion (finely diced)
- 1 tsp. minced garlic
- 3 Tbsp. bread crumbs
- 3 Tbsp. ketchup (or bbq sauce)
- 1/2 cup shredded cheddar cheese
- 2 tsp. vegetable oil
- 2 cups onion (cooking, diced)
- 3 cups cremini mushrooms (sliced)
- 2 cups spinach (shredded)
- 1 golden delicious apple (medium, chopped)
- 2 tsp. garlic (chopped)
- 1 Tbsp. soy sauce
- black pepper
- salt
- sweet relish (or dijon mustard for spread, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium820mg34% |
| Potassium1260mg36% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Misty B. 7 years ago
Nice, gently seasoned turkey burger. Volume increases enough to extend servings by 50%. That makes it good for pot lucks or other socials.