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Ground Turkey And Quinoa Stuffed Zucchini Boats
A SWEET PEA CHEF15Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (large, sliced in half, lengthwise)
- 1 Tbsp. olive oil (plus more to grease casserole dish)
- 1 yellow onion (diced)
- 1 shallot (minced)
- 1 lb. ground turkey
- 3 cloves garlic (minced)
- cremini mushrooms (8 med., sliced)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 cup quinoa (cooked*)
- 28 oz. crushed tomatoes
- 2 Tbsp. Parmesan cheese (grated)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1030mg43% |
| Potassium1750mg50% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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