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Ground Pork Gravy with Mixed Vegetables on Rice
JOE'S HEALTHY MEALS11Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup long-grain white rice (I used basmati rice)
- 1 lb. ground pork
- 1 cup yellow onion (chopped)
- 1 bell pepper (diced, any color)
- 2 cloves garlic (minced)
- 2 Tbsp. vegetable oil
- 3 Tbsp. all purpose flour
- 1 3/4 cups vegetable broth
- 2 tsp. herb mix (sweet all-purpose, I used Penzeys Parisien)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium340mg10% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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