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Ground Middle Eastern Beef Bowl
DINNER THEN DESSERT13Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. ground beef
- 1 large yellow onion (diced)
- 4 cloves garlic (minced)
- 1 1/2 tsp. kosher salt
- 1/2 tsp. coarse ground black pepper
- 1/4 cup water
- 2 Tbsp. ground coriander
- 2 tsp. ground cumin
- 1 1/2 tsp. ground cinnamon
- 1 tsp. ground allspice
- 1/2 tsp. cayenne pepper
- 1/2 tsp. mint leaves (dried, optional)
- 1/4 tsp. ground ginger
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol105mg35% |
| Sodium700mg29% |
| Potassium520mg15% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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