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Mt Airy Pete: "Made this tonight. Liked how excited the author w…" Read More
13Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 medium onion (chopped)
- 1 clove garlic (minced)
- 1 lb. ground lamb
- 1 tsp. salt (I use Himalayan salt)
- 1/2 tsp. ground black pepper
- 2 medium eggplants (peeled* and diced, about 6 cups)
- 1/2 cup chicken broth
- 2 medium tomatoes (diced)
- 1 Tbsp. harissa (or other chili paste)
- 1/4 cup chopped fresh parsley
- 2 Tbsp. chopped fresh mint
- couscous (or white rice, for serving, or cauli-rice for paleo)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium770mg32% |
| Potassium1150mg33% |
| Protein26g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mt Airy Pete 2 years ago
Made this tonight. Liked how excited the author was about it. Yes it was quick, easy and tasty. I sautéed the eggplant a little longer, as well simmered the entire dish to marry all the flavors. Net time Crumbled feta on top for a garnish would be a good idea. Enjoyed it and may make it again.