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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil (light)
- 1 tsp. cumin seeds (whole)
- 1 Tbsp. chopped ginger (finely)
- 1 Tbsp. finely chopped garlic
- 1 large onion (finely chopped)
- 1/2 tsp. chilli powder
- 1/4 tsp. turmeric powder
- 1 Tbsp. coriander powder
- 1/2 tsp. garam masala powder
- 2 Tbsp. tomato paste
- salt (to taste)
- 1 large tomato (finely chopped)
- 1 lb. ground chicken
- 6 cups spinach (finely chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium370mg15% |
| Potassium1120mg32% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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