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Ground Chicken Pasta Casserole
EVERYDAY HEALTHY RECIPES20Ingredients
42Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams meat
- fat
- 240 grams raw fusilli pasta (approx. 3 cups)
- 1 red onion (finely chopped)
- 3 garlic cloves (finely chopped)
- 1 celery stalk (finely chopped)
- 1 medium carrot (peeled, diced)
- 120 grams broccoli florets (cut into small pieces, approx. 2 cups)
- 400 grams canned chopped tomatoes (1⅗ cups)
- 4 sun-dried tomatoes in oil (finely chopped)
- 2 Tbsp. tomato puree
- 2 tsp. dried herbs (Italian or mixed herbs)
- 2 tsp. paprika
- 1/2 tsp. onion granules
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. soy sauce
- 320 mL chicken (/vegetable stock hot, approx. 1⅓ cups)
- 2 Tbsp. olive oil (plus a little for drizzling)
- 5 Tbsp. Parmesan (or another hard Italian cheese, coarsely grated)
- pepper (unchecked▢, to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium570mg24% |
| Potassium910mg26% |
| Protein35g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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