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Ingredients
US|METRIC
4 SERVINGS
- salt
- pepper
- 1 slice bread
- 1/4 cup milk
- 500 grams ground chicken
- 1 tsp. onion powder
- 1 tsp. onion powder
- 2 Tbsp. finely chopped onion
- 1 tsp. garlic paste
- 1/2 tsp. garlic powder
- 1/2 tsp. garlic powder
- 1 1/2 tsp. chicken (powder, or ½ chicken cube/bullion mixed with little cornflour.)
- 2 Tbsp. lemon juice
- 1/2 tsp. salt (more to taste)
- 1/2 tsp. pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium620mg26% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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